☕️ Is coffee good for you or bad for you? And how much can you drink a day?
☕️ Coffee is one of the most consumed beverages in the world, especially in Italy. However, people often wonder whether coffee is good for you or bad for you.
#coffee #caffeine #coffeeisbad
➡️ In this short video, I'll explain all the benefits and harms of coffee, as well as when it's best to avoid it. I'll also provide the relevant scientific references (which you can find at the bottom of the description).
Over a thousand active ingredients have been found in coffee, and even today, the mechanisms by which it protects us are still unclear.
➡️ 02:20 The enormous quantity of ANTIOXIDANT MOLECULES present in coffee certainly plays a crucial role.
Here are some of its effects:
☑️ 01:38 Reduces liver inflammation in severe liver diseases
☑️ 01:54 Prevents or plays an interesting role in numerous chronic diseases such as cardiovascular disease, type 2 diabetes, degenerative diseases such as Parkinson's, and others
☑️ 02:48 Protects our cells (cytoprotective action)
☑️ 01:01 Prevents various tumors (chemoprotective action)
☑️ 04:35 Improves cognitive performance
07:34 However, there are certain situations in which it would be better to abstain from this drink, such as if you suffer from:
☑️ Gastroesophageal reflux disease
☑️ Glaucoma
☑️ Insomnia
☑️ Anxiety
Hoping this short video has clarified a few things for you. Here are some ideas,
Sending you a hug. 🙏
Carlotta 🍀
PS: By the way, ☕️ find out how to "buy me a coffee" and support my channel and the publication of new content 👉🏻👉🏻👉🏻 https://ko-fi.com/carlottagnavi ☕️ THANK YOU!
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⚠️ The information contained in the video is for informational purposes only and does not constitute medical advice. All therapies, treatments, and advice of any kind must be submitted to the direct judgment of a physician before being followed.
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Here are some scientific references I used for this video:
Wadhawan M, Anand AC. Coffee and Liver Disease. J Clin Exp Hepatol. 2016;6(1):40-46. doi:10.1016/j.jceh.2016.02.003
Heath RD, Brahmbhatt M, Tahan AC, Ibdah JA, Tahan V. Coffee: The magical bean for liver diseases. World J Hepatol. 2017;9(15):689-696. doi:10.4254/wjh.v9.i15.689
Kolb H, Kempf K, Martin S. Health Effects of Coffee: Mechanism Unraveled?. Nutrients. 2020;12(6):E1842. Published 2020 Jun 20. doi:10.3390/nu12061842
O'Keefe JH, DiNicolantonio JJ, Lavie CJ. Coffee for Cardioprotection and Longevity. Prog Cardiovasc Dis. 2018;61(1):38–42. doi:10.1016/j.pcad.2018.02.002
Ruhl CE, Everhart JE. Coffee and tea consumption are associated with a lower incidence of
chronic liver disease in the United States. Gastroenterology. 2005;129(6):1928–36.
Due to space limitations, the rest of the list can be found on my blog at this address:
➡️➡️ https://carlottagnavi.it/il-caffe-fa-...