What is "Mom Butt" and can it be fixed?
Dominique is an experienced yoga teacher and personal trainer with specialties in Pelvic Health, Restoring the Core and working with Pre- & Postnatal clients.
The key players of “Mom butt” are evident in both men and women wether you have been pregnant or not, though motherhood definitely emphasizes it. These tips can be useful to anyone with bad posture.
Note: I say “anterior” pelvic tilt- it is actually a “posterior” pelvic tilt. Rookie mistake after spending the morning discussing anterior pelvic tilts, mixed with the nerves I get when doing a Live video. 😡 So frustrating!