How To Effortlessly Hit 10000 Steps | Walk to a Healthier Future
In this video I'm going over methods that will allow you to effortlessly hit 10000 steps and help you to walk to a healthier future. The average person in the UK walks between 3000-4000 steps a day which is extremely low if we compare it to how we used to live. As a result, more and more people are becoming obese which poses a number of serious health risks. Walking 10000 steps a day is recommended for many reasons and weight loss is one of them. 10000 seems like a lot but after incorporating the methods included in this video, you will be able to reach this target and make walking seem effortless.
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Timestamps:
0:00 Why the modern world isn't designed for walking
0:36 How this video will help you
1:19 The benefits of walking
2:57 Method 1: Walking with a partner
3:22 Method 2: Park in the furthest spot in the car park
3:48 Method 3: Walk while brushing your teeth
4:50 Method 4: Drink more water
5:08 Method 5: Aim to get 5-7k steps early in the day
5:40 Method 6: Walk while on the phone
6:05 Method 7: How to get more steps at the gym
6:41 Method 8: Walk while the kettle is boiling
8:00 Bonus Tip 1: Wear appropriate footwear
8:39 Bonus Tip 2: Walk in rough neighbourhoods
9:03 Bonus Tip 3: Don't hold the trolley with a smart watch
9:23 What to do next
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