COUNTDOWN TO TRAINING CAMP *PRO HOOPER’S LEG DAY*
BIG LOTTI GANG
We are 1 month away from returning to Montreal, Canada for my 3rd season of professional basketball with the Montreal Toundra. With training camp approaching it's time for one final change of our workout split. The focus now is one last month of HIGH INTENSITY TRAINING where we can maintain muscle & strength, while staying explosive and improving our overall endurance and stamina. Due to the intensity of these workouts & timing of my season compared to most of my viewers, THIS IS NOT A RECOMMENDED WORKOUT SPLIT IF YOU ARE ALREADY IN PRE-SEASON OR IN-SEASON WORKOUTS. (Please watch the full disclaimer in the video).
THE NEW WEEKLY WORKOUT SPLIT IS AS FOLLOWS:
Monday- Heavy Legs
Tuesday- Upper Body
Wednesday- Explosive Legs
Thursday- Upper Body
Friday- Full Body (Leg focus)
Saturday/Sunday- Cardio, Mobility, & Active Recovery
We're incorporating a lot more cardio, multiple workouts a day, and essentially capitalizing on this last month to get in the best shape possible approaching training camp.
FOR THOSE WHO CAN/WANT TO FOLLOW TODAY'S WORKOUT:
Warmup / Isometrics
Hamstring Curls (2x12)
Good Mornings & Pullups (3x12 & 3x8-10)
Heavy Squats (12-10-6-3)
Weighted Jumps (3x5)
Seated Calf Raise (4x15)
Leg Raises (2x Failure)
REST & RETURN LATER
40 mins of high intensity, low impact cardio
And today's court focus (ball handling + midrange scoring)
Explosive Training Camp:
• Explosive Training Camp 🚀🏀
Big Guard Boot Camp 2.0:
• Big Guard Boot Camp 2.0 (Hypertrophy for H...
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