Loving Myself
This is a meditation about choosing to love, feeling love and being loving toward ourselves. For best results, read the meditation out loud while applying the WHEE technique(Wholistic Hybrid derived from EMDR and EFT coined by Dr. Daniel J. Benor, MD www.paintap.com) The WHEE technique is a simple tapping method:Crossing the arms, allowing the palms of the hands to rest on the opposite biceps, begin to tap alternately on the arms in a rhythm that is comfortable. http://www.paintap.com
This has been the easiest, least time-consuming and most effective way to get rapid positive results from the Meditations. Music on this video is You Deserve Love by Steven Halpern from the Comfort Zone cd available from Inner Peace Music. http://www.innerpeacemusic.com