30 Minute Legs & Abs Workout With Dumbbells - Strengthen & Build Your Lower Body
30-minute lower body workout with dumbbells to strengthen and build your legs and core. This routine targets your quads, hamstrings glutes and abs.
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▸ Lower Body + Abs Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ Dumbbell (1x10kg)