International Yoga Day: Yoga Protocol for 2021-22

Опубликовано: 28 Июнь 2026
на канале: Med Made Easy by Dr Suresh Kumar

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International yoga day 2021: Yoga Protocol

Being indians, we are very proud that, our ancient science and wisdom is celebrated throughout the world

Yoga is always useful to improve our health and fitness along with mental power, and it's very relevant in this covid 19 pandemic

This video is about the protocol of yoga for this year published by AYUSH department

I) Prayer

II)Loosening exercises :
a) Neck movements: i) Up and down
ii) Side bending
iii) Twisting

b) Spinal twist
c) Knee movements

III) Standing Asanas:
a) Tadasana
b) Vrikshasana
c) Padahasthasana
d) Ardhachakrasana
e) Trikonasana

IV) Sitting Asanas
a) Vakrasana
b) Shashankasana
c) Ardhaushtrasana
d) Bhadrasana

V) Prone Asanas
a) Bhujangasana
b) Shalabhasana
c) Makarasana

VI) Supine Asanas
a) Pavanamukthasana
b) Setubandhasana
c) Shavasana

VII) Pranayamas
a) Kapalabhathi kriya
b) Anuloma viloma pranayama
c) Bhramari pranayama

VIII) Dhyanam

IX) Sankalpa

X) Shantimantra

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