Runny nose, mucus, and fatigue in the fall: it’s not always a cold | 7 reasons
Why do nasal congestion, mucus, heaviness after eating, and constant drowsiness suddenly appear in the fall? Why do so many people feel worse every year with the arrival of cold weather?
In this video, I explore 7 possible causes of autumnal changes in well-being.
It's important to understand: mucus isn't always a sign of illness, and autumn isn't a universal cause for everyone. Similar symptoms can be due to various factors:
• seasonal increase in respiratory infections;
• changes in temperature, humidity, and lifestyle;
• cold and heavy foods left over from summer;
• late, heavy dinners;
• excess sweets and snacks;
• decreased movement and sleep disturbances;
• individual reactions to certain foods.
➡️In this video, we'll discuss:
— why you can't just attribute all autumn mucus to "Kapha";
— do dairy products really increase mucus;
— why the same product is suitable for one person and not for another;
— how Ayurveda views seasonal changes through qualities, digestion (agni), and lifestyle;
— what 5 simple steps can you try for 7 days to better understand your body's response.
➡️My approach as an Ayurvedic doctor is not to look for a single "culprit" product or to prescribe universal prohibitions. It's much more important to learn to notice patterns: what you eat in the evening, how you sleep, what happens in the morning, whether you feel lighter or heavier after eating.
🍂 Sign up for the autumn online panchakarma — https://edu.ayurvedaru.ru/autumn/clean
⏱️ Timestamps:
00:00 — Mucus is the main autumn problem for many people
01:39 — Causes of colds
02:29 — How Ayurveda views the seasons
03:55 — Diet hasn't kept up with the weather
04:23 — The role of dairy products
05:42 — Late dinner
06:53 — Sweets and coffee
07:17 — Lack of exercise
07:49 — Mucus is not a universal diagnosis
08:15 — Get rid of mucus in 7 days
10:25 — When dietary changes aren't enough
11:12 — Online home panchakarma starts soon
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🔸 Schedule a consultation by phone 8-967-017-67-18 or Telegram @DrRagozin (Mon-Fri 11:00 AM to 7:00 PM)
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