What I Do DAILY To Get Lean (Science Revealed)
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What I Do Daily To Stay Lean!
It's not doing endless HIIT-workouts or running sessions.
But simply setting a daily step goal. Walking is underrated when it comes to burning calories. Without tiring yourself out or becoming hungrier, you are able to keep your body moving.
You also don't need a ridiculous number of steps to see the benefits. A 2022 meta-analysis reviewed 15 studies and found that most people maximize the health benefits of walking when they maintain 8-10k steps per day [1].
Adding an extra 30-minute daily walk to your routine is a simple way to start walking more. Research shows that something as simple as an additional daily 30-minute walk increases fat loss progress by 20% [2].
Scientific References (PMID):
1. 35247352
2. 28794207