30 Min FULL BODY Workout With Dumbbells (Build Muscle & Strength)
30-minute full body workout to build strength and muscle using only dumbbells. Perfect for a quick at home session.
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▸ Full Body Dumbbell Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ Dumbbells (I was using 2x10kg)
IG: / olisjostrom