Pole Trick Tutorial Guide: Cradle Split (Intermediate Level)

Опубликовано: 20 Июнь 2026
на канале: Super Fly Honey
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Here’s another fun pole trick guide to save for later. This #polemove is a transition from the cradle spin into a beautiful split that will test how strong your arm and core is in keeping the body balanced. Watch till the end to see the guide on how to get into this move

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