How to have your most authentic week | Rituals
Do the weeks fly by in a blur of chores and to-dos? Do you get to the end of week feeling drained of energy? Psychologist and author Kelly Weekers reveals how to do an audit of your diary to ensure you’re living more authentically, loving your life and getting more energy out of each day. The exercise takes just a few minutes but could make a world of difference.
00:05 Do you live an authentic life? How to find out
00:25 Authenticity task – open your calendar/diary
00:38 Create an Energy Givers and Energy Takers list
00:44 Example of how to make your lists
01:38 How to evaluate your lists to find out if you’re living authentically
02:44 The importance of asking yourself: When doing this, am I staying true to myself?
Want more authenticity advice? Discover our complete How to Be You
masterclass, and uncover your authentic self in an accessible and potentially life-changing way here: rituals.com/how-to-be-you
#authenticity #createalifeyoulove #liveauthentically
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