Pulling Myself Together
Song by: Quinn- Another day in paradise.
Predator Bench- Week 1 (light day)
155lbsX8
185lbsX5
215lbsX5X3
185lbsX2XAMRAP
Close grip:
195lbsX3XAMRAP
Football Bar:
4 Sets increase weight each set- 12, 10, 8, 6
Skull Crushers: 5X12
OHP: 4X12
My workout from Wednesday Nov 24th. Just steady grinding