16-MINUTE MAT WORKOUT FOR FLAT TUMMY - KIDS EXERCISE
This 16-minute mat workout will get kids working out their core and abdominal muscles to help them get a super flat tummy!!
Regular physical exercises, as well as maintaining healthier habits, such as a balanced diet, is essential to keep the little ones healthy. This flat tummy workout can help kids lose excess belly fat and maintain a healthier weight by getting rid of this extremely harmful fat. The best way to get a toned tummy is to do core exercises combined with cardio routines, this will speed up kids' metabolism to burn more fat, and that's exactly what they'll do in this quick routine. All exercises will be done on the mat to increase their effectiveness.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Walk Downs
01:30 Rest
01:48 Up Up Down Down
02:22 Rest
02:41 Swing Backs
03:08 Rest
03:26 Mountain Climber
03:50 Rest
04:09 Leg Lifts
04:29 Rest
04:47 Kick Backs
05:22 Rest
05:48 Heel Touch
06:10 Rest
06:29 Knee Tuch Crunches
07:04 Rest
07:22 Plank
07:56 Rest
08:22 Walk Downs
09:53 Rest
10:11 Up Up Down Down
10:45 Rest
11:04 Swing Backs
11:31 Rest
11:49 Mountain Climber
12:13 Rest
12:32 Leg Lifts
12:52 Rest
13:10 Kick Backs
13:45 Rest
14:11 Heel Touch
14:33 Rest
14:52 Knee Tuch Crunches
15:27 Rest
15:45 Plank