Self Care Routine | How to prepare for a bad day
If you have a chronic illness, mental illness, trauma, and/or neurodivergence, you know that bad days happen, and they're often unexpected and can throw you off course for days if not weeks. Watch and learn how to build a self-care routine for your bad days so you can make the most out of them without overdoing it.
Watch this video next to learn how I time block based on my physical, mental, and emotional capacity...
• How to time block based on your CAPACITY |...
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YouTube Video URL: • Self Care Routine | How to prepare for a b...