COMPLETE GUIDE TO IMPROVING LIBIDO | Dr. Lilian Fiorelli
COMPLETE GUIDE TO IMPROVING LIBIDO
Have you noticed your libido has decreased and don't know where to start to get it back? In today's video, I'll share 16 powerful tips to help reignite your sexual desire!
Disease control
Anxiety and stress management
Hormone control
Vaginal energies (vaginal laser)
Healthy diet
Regulated sleep
Physical exercise
Pelvic floor exercises
Self-knowledge
Focus on sexual relations
Relationship
Rekindling the flame in your relationship
Stimulating your fantasies
Erotic toys
Foreplay
Orgasm
Improving libido isn't a magic formula, and each case is unique. If necessary, seek guidance from a gynecologist to better understand the causes and treat or adjust what is needed.
Small changes in your daily life can make all the difference! ✨
Don't miss these essential tips and share them with others who could also benefit!
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Chapters: 00:00 - Complete guide to libido!
00:48 - Disease Control
01:30 - Anxiety and Stress Management
02:15 - Hormone Control
03:56 - Vaginal Energies
04:50 - Good Nutrition
05:56 - Regulated Sleep
06:41 - Physical Exercise
07:21 - Pelvic Floor Exercises
08:19 - Self-Knowledge
09:05 - Focus on Sexual Relations
09:58 - Relationships
11:08 - Rekindling the Flame in Your Relationship
12:00 - Stimulating Your Fantasies
13:37 - Erotic Toys
14:51 - Foreplay
16:02 - Orgasm
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Dr. Lilian Fiorelli, Women's Health Physician 40+
Urogynecology and Female Sexuality
CRM 129.306 | RQE 36751-1
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