Ideal cardio for warming up
♥ ♥ READ ME / EXPAND ME ♥ ♥ IDEAL CARDIO TO START YOUR TRAINING
A gentle cardio routine ideal for starting your workout, to warm up and begin raising your heart rate.
You can do it at home and you don't need any equipment.
You can do it 3 times a week. Combine this routine with other routines to vary the exercises.
You can do the exercises while watching the videos 3 or 4 days a week.
I will be uploading more exercises so you can do them as a routine while watching the video!
I hope it's helpful, leave your comments and questions!!
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