6 self help tips for hemorrhoid flare ups
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Getting older has its benefits—and its drawbacks. Included in the latter are hemorrhoids. These swollen blood vessels on the outer rectum and anus can turn bowel movements into intensely painful experiences. Classic symptoms include rectal pain, itching, bleeding, and possibly prolapse (protrusion of hemorrhoids into the anal canal). Although hemorrhoids are rarely dangerous, they can be a painful recurrent bother.
Hemorrhoids come in two varieties. The internal type sprout from within the rectum. External hemorrhoids develop on the anus itself. Either way, stools passing by them can cause pain and bleeding.
But simple self-help measures can ease the ordeal of most hemorrhoids and allow healing. Here are effective steps you can take to care for hemorrhoids—and when it’s time to seek out a procedure to remove them.
What helps hemorrhoids
Here are six self-help tips to ease hemorrhoid pain and promote healing:
Step up the fiber.
The most important thing is to add fiber to your diet. This is best done with foods that help hemorrhoids, but some people find they need to take a fiber supplement to get 20 to 30 grams of fiber per day. To start, try a psyllium husk fiber supplement, such as Metamucil or a generic equivalent. If psyllium causes gas or bloating, try a supplement containing wheat dextrin or methylcellulose.