Self Control for Kids - Impulse Control Skills | Elementary and Middle School Students
Do you sometimes act without thinking and then feel bad about what you did? Do you struggle with impulses like grabbing things without asking, saying things you don't mean, or making choices you wish you could take back? You're not alone! This video will teach you skills to improve your self-control.
What You'll Learn:
✅ A simple 2-step plan: STOP and THINK
✅ 10 self-control skills
✅ Quick Stop Skills for when you need to pause fast
✅ Thinking Skills for making better choices
Self-Control Skills You'll Learn:
Quick Stop Skills:
1) Count to Ten
2) Deep Breathing
3) Mindfulness
4) Physical Activity
5) Emotion Labeling
6)Positive Self-Talk
Thinking Skills:
1) Think About Your Goals
2) Think About Consequences
3) Communicate Your Needs
4) If-Then Planning
Self-Control Skills Handout: mentalhealthcenterkids.com/products/self-control-skills
Tips To Improve Impulse Control Handout: mentalhealthcenterkids.com/products/impulse-control-activities-for-kids
Coping Skills Worksheets Collection: mentalhealthcenterkids.com/collections/coping-skills-worksheets
ADHD Worksheets Collection: mentalhealthcenterkids.com/collections/adhd-worksheets
For more social emotional learning and mental health resources visit: mentalhealthcenterkids.com/
Blog Articles:
How To Help Your Child Improve Impulse Control: https://mentalhealthcenterkids.com/bl...
10 Self-Control Books for Children: https://mentalhealthcenterkids.com/bl...
10 Impulse Control Activities for Kids: https://mentalhealthcenterkids.com/bl...
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Tags: #SelfControl #KidsEmotions #ParentingTips #ChildPsychology #EmotionalRegulation #ImpulseControl #ADHD #SocialEmotionalLearning #MentalHealthKids #ParentingResources