Should You Ice Your Muscles - Studies Show RICE Is Wrong!
#ice #rehabilitation #rice #kbandstraining #therapy
Growing up in athletics, the RICE protocol was a huge part of keeping your muscles healthy after an injury. However, I often found that icing, did not help much for my body. Now, years later, reading a bunch of research, come to find out icing is bad? It's kind of crazy to believe that all of this time people have been icing sore muscles and it's actually slowing their recovery.
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