Seniors: 3 New Exercises for Strength and Stability
Do you want to improve your balance? These three activities are highly effective at improving strength and stability. They can all be done easily at home. By Doug Weiss, DPT, a physical therapist with 30 years of experience
See more videos like this: / @balancebuilderz
sources and resources for this video: Exercise to prevent falls in older adults: an updated systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/27707...
Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic review
https://pubmed.ncbi.nlm.nih.gov/31792...
Exercise for preventing falls in older people living in
the community: an abridged Cochrane
systematic reviewhttps://bjsm.bmj.com/content/bjsports...
Other great links:
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.safetyandquality.gov.au/o...
https://www.cdc.gov/falls/about/index...
https://www.nia.nih.gov/health/falls-...
https://www.mayoclinic.org/healthy-li...
Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine.