Seniors: The 2 Best Exercises for Your Balance!
The best 2 exercises to maintain and improve your balance. By Doug Weiss, DPT, a physical therapist with 30 years of experience.
See more videos like this: / @balancebuilderz
Sources and resources for this video: Exercise to prevent falls in older adults: an updated systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/27707...
Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic review
https://pubmed.ncbi.nlm.nih.gov/31792...
Exercise for preventing falls in older people living in
the community: an abridged Cochrane
systematic reviewhttps://bjsm.bmj.com/content/bjsports...
Other great links:
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.safetyandquality.gov.au/o...
https://www.cdc.gov/falls/about/index...
https://www.nia.nih.gov/health/falls-...
https://www.mayoclinic.org/healthy-li...
Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine.