Yoga - Lesson for Vata
This comprehensive lesson is specifically designed for those with Vata as their dominant dosha.
The three doshas represent a set of physical, mental, and behavioral characteristics, and each of us has a predominance of one or two of the three doshas, according to traditional Indian medicine, Ayurveda.
To discover your dominant dosha, the best thing to do is consult an Ayurvedic doctor. But to get a first idea, you can search for a dosha test; you can easily find it on Google ;-)
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