How to Use Lemon Balm to Help Sleeping Problems
The key to using herbs to help sleep and stop insomnia is knowing how to prepare the herb. Sleep Doctor shares two methods for making a sleep-inducing tea. Taking prescription medications to help induce sleep is associated with side effects. Some think that long term use of prescription pills have adverse effects on the brain over time. For occasional use, some herbs can help induce sleep without side effects. This video is for information only and not a substitute for medical care.
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