10 MINUTE KILLER ABS WORKOUT (At Home No Equipment)
Welcome to my FIRST AB WORKOUT VIDEO in my Six Pack Series! This 10-minute, high intensity workout will target your entire core and help define and sculpt your six pack abs (they're there I promise!)
🔥 This is the workout routine I've been doing for ~3 years now, inspired by@PamelaRf1 ab workout series!
🔥 I do this about 3-4x a week, usually at the beginning or the end of my workout. Or if I can't get to the gym, I do this before I shower instead.
🔥 Remember that abs are (unfortunately) 80% diet, 20% fitness. Try to eat around ~2g of protein per kg of body weight.
🔥 Trust the process! You are on your OWN journey, so don't compare yourself to anyone other than your past self. You got this!
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Music:
🎵 Cartoon, Jéja - Howling (ft. Asena) (Andromedik Remix) | • Cartoon, Jéja - Howling (ft. Asena) (Andro...
🎵 TheFatRat - Fly Away feat. Anjulie | • TheFatRat - Fly Away feat. Anjulie
🎵 TheFatRat, Slaydit & Anjulie - Stronger | • TheFatRat, Slaydit & Anjulie - Stronger [M...
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Disclaimer: I am not a certified personal trainer and this is just what has worked for me! Please consult with your doctor if you have any pre-existing health conditions before doing this (or any) workout. Performing any fitness exercise comes with risk of injury, so please be careful and stop if you feel any pain/discomfort.