Runner's Supplements: A Complete Guide | Cotto al Dente
In this video we talk about supplementation for runners with Eugenio Genesi, supplementation expert, pharmacist and co-founder of the InCasoDi page. Find out why supplementation is essential for runners and how to structure it correctly during preparation. We analyze the pre-race, during-race and post-race supplementation strategies, the importance of recovery and how to maintain proper hydration during training and races.
In this video you will find:
How and why to integrate correctly during preparation for running
Pre-race, during-race and post-race supplementation: what you need and when to do it
Train the gut: how to train the intestine to adapt to supplementation under stress
Use of energy gels and isotonic drinks to optimize performance
Starter pack of supplements for runners: what you should not miss
Whether you are an expert runner or a beginner, this video offers you useful advice to improve your performance and promote effective recovery. Discover everything you need to know about supplementation for running, with a specific focus on hydration, sports nutrition and essential supplements.
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#integration #running #CottoalDente #sport #nutrition #hydration #runnerlife
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