Ankle Home Exercise for Range of Motion with MotionGuidance®
EXERCISE 3: ANKLE RANGE OF MOTION CHALLENGE: Here is one of the many exercise you can do with a MotionGuidance "Patient Pack", from the comfort of your home. A good place to perform this is seated, with the flag hanging in front of you.
Exercise can start with 5-8 minutes of practice daily. The goal here is MOTION, and you may be lacking it in specific directions. Practice these!
*** the closer you are to the flag, the MORE motion is required to trace the butterfly grid (and the further, the less- so you can adjust as necessary).
Consult a healthcare provider prior to performing exercise to determine which exercises are appropriate for you. This video is for educational purposes only.