Ba Duan Jing. 4 exercise. Looking back prevents disease. Victor Sterlikov.
4 exercise of the Ba Duan Jing complex "Looking back prevents various diseases and sprains."
This exercise is suitable for dealing with disorders in the functioning of the heart, spleen, liver, kidneys and lungs. And also to get rid of stress caused by anger, excitement, sadness and fear.
Stretching movements train the organs of the chest and abdominal cavity. A look back activates the Da Jui point, it is located on the neck and the Shu, Xi points located along the spine, enhancing their therapeutic effect.
4 exercise of the Ba Duan Jing complex “Looking back prevents various diseases and sprains” strengthens the muscles of the neck and shoulders, as well as the muscles around the eyes, preventing fatigue of the eye muscles, problems in the neck and back. On top of that, exercise 4 improves blood circulation in the neck and brain, relieving the nervous system.
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