#Stay
It is absolutely okay, to have tensions these days. But with the SISSEL® Pilates Soft Ball, you can release them to maintain mobility:
While #stayathome to stay in motion means to relax every now and then. Nina Metternich (physiotherapist & Pilates trainer) will show you how to release tension in your neck by specific exercises and with the help of the SISSEL Pilates ball. Good luck with the imitation.
#Stayhome and #Staysafe