25 minute Chest & Back Dumbbell Workout
We are lifting the chest and strengthening the back with hypertrophy training! I love hypertrophy training because this is really where you can get down to business and build beautifully defined muscles! YAY for getting strong! Hypertrophy is simply increasing the size of your muscle by training with heavy weight and fewer reps. This form of training is a great way to define your muscles!
To maximize hypertrophy training it is key to work with a weight that will challenge you throughout the set, but by the last 2-4 reps it should be very tough. Keep that in mind as you decide on dumbbells today and always make adjustments when needed! This is your workout, so always make it work for you! If you need a longer recovery between sets, you can always pause and meet me when you are ready to rock it again!
Find the workout information below and get ready to kick butt!
CHEST AND BACK DUMBBELL WORKOUT EQUIPMENT, STRUCTURE, AND EXERCISES
EQUIPMENT
DUMBBELLS - I used 5kg, 7.5kg, 10kg, and 12.5kg.
EXERCISE MAT
WATERBOTTLE
TOWEL
EXERCISE BOX OR CHAIR - optional
WORK: 40 REST: 30
REPEAT EACH EXERCISE 3 TIMES THROUGH VIA HORIZONTAL LOADING
CHEST EXERCISES
CHEST PRESS
PUSH UPS
CHEST FLYES
PULLOVERS
BACK EXERCISES
SINGLE ARM ROW - RIGHT
SINGLE ARM ROW - LEFT
REVERSE GRIP ROW
WIDE ROW
YOU DID IT! Way to rock it out!
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Thanks for working out with me! It's always better to work out with a friend!
Kaleigh
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#REVIVE #Chest #Back