The Most Neglected Way To Train - (10 EXERCISES!)
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There are three planes of motion according to movement literature. Number 1 is the sagittal plane. Number 2 is the frontal plane. Number 3 is the transverse plane.
If you train in a traditional gym, 95% of your training happens in the saggital plane. Even though there's nothing wrong with this, you might be missing out on practical or rotational strength by neglecting the other, vital planes of movement.
In this video, we'll cover 10 powerful exercises that dive deep into the transverse and frontal plane.
__Time Stamp
00:00 Planes Of Motion
02:00 #1 - Windmill
03:22 #2 - 180 Clean/ Snatch
05:13 #3 - 360 Clean
06:20 #4 - Turkish Get Up
08:05 #5 - Suitcase Farmer's Walk
09.00 #6 - Bent Press
11:04 #7 - Mace | Front Swing
12:31 #8 - Mace | Back Swing
14:00 #9 - Mace | 360 Swing
15:30 #10 Mace | Side Swing
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