Vlog: I tried to fix my sleep schedule + practical (and easy) tips

Опубликовано: 08 Июль 2026
на канале: KianMDvlog
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Over the past 2 weeks I tried to fix my sleep schedule so that I was sleeping by 10pm and waking by 6am each day. Having a loose schedule and doing medical school from home made it easy to slip into unhealthy sleeping patterns. This is how I fixed my sleep!

‪@StudyMD‬ 's channel (from instagram live) is here:    / @studymd  
Jimmy reached out to me to set up an Instagram live session, but I have been watching his videos since before getting into medical school.

instagram ➭ @kianmdvlog
#beanteam

Watch my previous vlog here:    • Vlog: Trying to be productive + med school...  

FIRST YEAR MED SCHOOL VLOG PLAYLIST
   • Vlog: First Week of Medical School! (Canad...  

SECOND YEAR MED SCHOOL VLOG PLAYLIST
   • Vlog: First Week of Med School, Round 2 | ...  

STUDY VIDEOS
♡ study with me 1 (music) :    • Study With Me 1 Hour (with music)  
♡ study with me 2 (music):    • Study With Me 1 Hour (with music)  
♡ study with me 3 (no music):    • Study With Me (with background noise, no m...  
♡ study with me 4 (no music):    • 1 Hour Study With Me (with background nois...  
⇨ how I study in med school:    • Vlog: How I Study In Med School | MED SCHOOL  
⇨ how I take notes in lecture:    • How I take lecture notes in med school  
⇨ how to study when you don't feel like it:    • How to study when you don't feel like it  
⇨ how I use anki:    • How I use Anki | MED SCHOOL  

TECH VIDEOS
⇨ Ipad video here:    • Ipad and Apple Pencil | How I Take Notes I...  
⇨ Ipad vs Macbook in Med School:    • How I use My Macbook and Ipad in Medical S...  

ABOUT ME
My name is Kian (22), I have a quirky sense of humour, and my favourite organ is the kidney (who makes regular appearances in my videos).

Should all things go according to plan I will be graduating with my MD come 2022! My goal with this channel is to share the RAW and REALISTIC parts of being a medical student through my personal experience to better inform people who are interested in medical school...or at least make you smile

I'm still learning how to make videos and I look forward to seeing how this channel IMPROVES and EVOLVES. Constructive feedback always welcome!

MY BACKGROUND MUSIC
No. 51 by CFEQ - https://thmatc.co/?l=BF234A9
Awesome by Dylan Rockoff- https://thmatc.co/?l=F7FAD039
Come back by Löwe- https://thmatc.co/?l=8A5460D9
Cruisin by Liles Music- https://thmatc.co/?l=3A61F4C8
This Year (Instrumental) by Cassette Tapes - https://thmatc.co/?l=5078139F
Time of your life by Purple Planet https://www.purple-planet.com
This is love by Music by Tim White - This Is Love - https://thmatc.co/?l=20B8CF97

DISCLAIMER
The content of this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is a shared story of what I am learning during my medical education from my perspective. This content is not intended to be scholarly, educational, nor reliable and it does not replace a consultation with your own doctor/health professional