Iron and Anemia - This Is What You Should Know! Are Apples Stuffed with Nails a Good Source of Iron?
It's estimated that as many as 25% of women suffer from anemia, but iron deficiency also affects men. Manufacturers of all kinds of supplements and multivitamins exploit this trend. How can we avoid being fooled into supplementing iron effectively? It's quite simple, but it's important to be aware of a few issues that aren't often discussed and can make our iron supplementation less effective. We discuss how to effectively combat anemia and ensure proper iron levels in today's episode!
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Script:
1. How did I develop anemia?
2. What are the symptoms of anemia?
2.1. Hair loss
2.2. Constant fatigue
3. What is the typical treatment for anemia?
4. What mistakes do we often make when treating anemia and supplementing with iron?
4.1. What shouldn't be combined with iron?
4.2. Why shouldn't iron be taken with coffee or tea?
5. Vitamin C - support for iron supplementation
6. How to get iron in your diet? Where can we find iron?
6.1. Supplementing Iron in a Vegan and Vegetarian Diet
7. "Natural" Methods of Supplementing Iron - Apples Studded with Nails
7.1. Why is this method dangerous to your health?
8. Do cast iron pots and "iron fish" help with iron supplementation?
Sources:
Studies on anemia in vegetarians:
https://pdfs.semanticscholar.org/5916...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/8...
https://www.ncbi.nlm.nih.gov/pubmed/1...
Conditions discussed in this episode:
Anemia, anemia, iron deficiency
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