Cooking: 2 VEGAN SPREADS

Опубликовано: 19 Сентябрь 2026
на канале: Vegan ist Ungesund
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Gordon:    / @papaistvegan  
Aljosha:    / @aljoshamuttardi1987   It's time for another wild adventure, made up of: hope, imagination, and… wine! Gordon & Aljosha are cooking up a storm again. This week, we're whipping up two magical vegan spreads for you. They're quick, super easy, and inexpensive. Let the fun begin!











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⬇️ Find all the information about the video here ⬇️

🥕 INGREDIENTS
▼ Baba Ghanoush (4 servings)

► 2 eggplants, approx. 500g
► ½ bunch of parsley
► 2 cloves of garlic
► 3 tbsp sesame paste (tahini)
► 1 lemon (approx. 3 tbsp lemon juice)
► as needed Salt, pepper

▼ TSCHÜRBIS ROYAL (4 servings)

► 2 small Hokkaido pumpkins
► 1 lemon (approx. 3 tbsp lemon juice)
► 1-2 cloves of garlic
► 1 tsp ground cumin
► Salt, pepper to taste
► Cayenne pepper

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💰 COST
▼ Baba Ghanoush (4 servings)
► Total: €1.40

▼ TSCHÜRBIS ROYAL (4 servings)
► Total: €1.90

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🍴 PREPARATION:
▼ Baba Ghanoush (4 servings)
► Prick the eggplants with a fork.

► Then bake the eggplants in the oven at 180°C for about half an hour.

► Once the eggplants have cooled, peel them.

► Then put the "eggplant flesh" (am I allowed to write that, or will we get a cease and desist letter?) into the blender. Add: lemon, garlic, tahini, salt/pepper (to taste).

► For a finishing touch: Sprinkle the parsley on top.

▼ SAUCE ROYAL (4 servings)
► Cut the squash in half and scoop out the seeds and pulp.
► Cut the squash into small pieces.
► Bake the squash at approximately 220°C (425°F) for about 15 minutes.
► Then put the squash in the blender and add the following ingredients: lemon juice, cumin, cayenne pepper, salt.

► Blend, let it cool, and enjoy.

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If you have any questions, feel free to leave them in the comments.

Cheers,
Gordon & Aljosha