Lose weight at age. My menu for today.
#Calorie Counting #MenuDay #Menu for Weight Loss # I want I Can Do
Do you like the channel? Support him on Patreon: / hmd_vi
Instagram link: / vi.kulinko
Channel development assistance: https://www.donationalerts.com/r/vict...
✅Breakfast: Egg 90 g, Zucchini 200 g, Vegetable oil 5 g = 237 kcal.
✅ Lunch: Fillet 60 g, Cabbage 400 g, Sour cream 15% 15 g, Spicy bread 35 g Sunflower seeds 25 g = 465 kcal
✅ Snack: Fruit
✅Dinner: Cottage cheese 2% 150 g, Sour cream 15% 30 g, Chalk 20 g, Milk 50 g = 265 kcal
👉Total: 965kcal. + Fruit (many)
🔔 Subscribe to my channel!
My name is Victoria. I live in the city of Krivoy Rog, Ukraine. This channel will publish a video about my life after losing more than 80kg. I will share my diet, cooking tricks and show my daily life.
✍ Site for calculating the calories of dishes: www.kedem.ru