High BP के लिए Best Exercises | 20-Min Yoga Routine | Saurabh Bothra Yoga
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⚠️ Important: If you have uncontrolled high blood pressure, heart disease, dizziness, chest pain, or any other medical condition, consult your healthcare provider before starting a new exercise routine.
If you have high blood pressure (BP) or want to support your heart health naturally, this routine is designed to improve circulation, strengthen the muscles, reduce stress, and promote overall cardiovascular health.
✅ Beginner-friendly
✅ Low-impact workout
✅ Supports heart health & circulation
✅ Includes breathing exercises for relaxation
✅ No gym equipment required
Exercises :
00:00 Introduction
00:41 Happy Walk
01:07 Side Steps
01:43 Elbow to Knee
02:06 Body Swings
Repeat Set
02:40 Happy Walk
03:17 Side Steps
04:00 Elbow to Knee
04:30 Body Swings
05:45 Calf Raise Hold
08:28 Wall Sit
10:10 Plank Hold
12:03 Leg Extension Hold
13:32 Setu Bandhasana (Bridge Pose)
Bhramari Pranayama
Nadi Shodhana Pranayama
#HeartHealth #ExercisesForHighBP #Pranayama
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.