Coffee During Intermittent Fasting: 7 Ways to Avoid Heartburn
Coffee during intermittent fasting? Yes, please! But what if you suddenly start having painful heartburn after drinking it on an empty stomach?
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⏰ Chapters
0:00 Intro
1:46 Try switching to low acid coffee
2:24 Try dark roast coffee
2:43 Try cold brew coffee
3:09 Limit your coffee intake
3:36 Put eggshells in your coffee
4:12 Add baking soda to your coffee
4:26 Try switching to shade-grown coffee
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Black sugarless coffee is a popular beverage among intermittent fasting fans since it can be consumed without breaking the fast. Countless people say that coffee helps them maintain their fast and keep their energy levels up during the day. However, we often hear them say: “I can’t drink coffee because it gives me heartburn!” Yes, heartburn or acid reflux is a serious problem that many of you may be experiencing after drinking a cup of joe. Especially on an empty stomach.
But why does coffee cause heartburn? There’s a reason for that and we’re going to give you 7 tips on how to avoid heartburn without cutting out your coffee for good. Remember: you’ll probably have to experiment in order to figure out which tip works best for you.
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