Lizard Pose
My sister’s sweet 3-year old, Mela, was diagnosed with cancer on July 14, 2020. She is truly a bright light in this world and has a long battle ahead. Thank God she is full of sass and spunk. That said, after many years working as an RN, my sister had JUST graduated and had a job lined up in her new career as a nurse practitioner. She had to let the job go before it began in order to take care of her baby girl. In an effort to help offset some of the medical costs and loss of income, I’d like, from here on out, any donations from my YouTube to go to her. They would NEVER ask for help, and are always the ones giving it, but Lindsey, Brock, and Mela will need all of our support in this scary time. #MelaStrong
Paypal: [email protected] or paypal.me/MelaStrong
Venmo: www.venmo.com/MelaStrong or search @MelaStrong
This class:
This video is a quick step-by-step on Lizard Pose. I just taught a Zoom class that was a hip-based flow, but the recording didn't work...boo! The pose that we really focused on was Lizard, so here it is, with the full flow coming later!