Let go of fears & worries ✨ Relaxed & peaceful sleep | Meditation
Feelings and thoughts are allowed to be there. But to avoid letting your fear take over and cause you to suffer, you always have the opportunity to make a conscious decision: The decision to align your entire being with healing thoughts and feelings such as lightness, trust, and inner peace for a moment, thus giving your fear less space. And that's exactly what I want to invite you to do with this sleep meditation. Connect with your root chakra and sink into a restful and deep sleep with positive affirmations.
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With my meditations, I provide help for self-help. The content of this video is not a substitute for any psychological/therapeutic treatment that may be recommended. Use at your own risk.
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DISCLAIMER ℹ️
With my meditations, I provide help for self-help. The content of this video does not replace professional psychological or therapeutic treatment and does not promise a guaranteed cure. Use is at your own risk.
☀️
Music:
Music For Healing Meditation Pt. 1 30 Minutes
(pond5.com)
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Also check out my husband André's channel if you're looking for a great online dog training school: / deineonlinehundeschule