At Home Workout | 15- Minute Beginner Core Chair Workout
#jenntarangofitness #coreworkout #beginnerworkout
In today's Core Chair Workout, we will work on core strength and stabilization while working through functional movement patterns.
So let's use the heck out of our chairs!
Or anything elevated in your homes, if you need help with modification.
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Disclaimer: I am a certified group exercise instructor, but this information is solely for educational and entertainment purposes. You should consult your doctor before starting this or any other fitness program. By participating in this workout you assume all risk of injury or death. As an affiliate marketer, I might get compensated for products purchased through the links included.