Your shoulders need these exercises
Most people ignore their shoulders. Until they hurt. Then they can't ignore them anymore.
Here's how to build bulletproof shoulders that work. Not shoulders that work...until they don't 💪
📒 Calisthenics Playbook:
https://yellowdude.co/playbook
https://amzn.to/4rDQ1ka
🔱 Best calisthenics gear:
https://thegravgear.com/
Want more Yellow Dude vibes? Hop on here:
📸 Instagram: / yellowdude.co
📱 TikTok: / thegravgear
TIMESTAMPS:
1:25 Exercise 1
2:50 Exercise 2
4:18 Exercise 3
5:53 Exercise 4
7:00 [don't jump here]
#calisthenics #shoulderworkout