10 Minute Full Body FINISHER Workout [Advanced//With Modifications]
If you have a little left in the tank following a workout, you can add this 10 minute full body finisher for a complete workout. This is a great routine to do as a single workout as well. Follow this if you're also looking for a time efficient fat & calorie burner. If you struggle with any of the exercises or need some low-impact variations, Toya has you covered with modifications. This workout has no breaks so try your best to keep moving and take a quick pause whenever you need it. Let us know how you did in the comments 🔥
Be sure to warm up before this workout:
• 5 Minute Active/Dynamic Warm-Up Stretch
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