Make your own Alkaline water!
Alkaline water is water with a higher pH level than regular drinking water, typically between 8 and 9.5. This means it has a lower concentration of hydrogen ions and a higher concentration of alkaline minerals like calcium, magnesium, and potassium.
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Some benefits of drinking Alkaline water are it reduces the body’s acidity potentially reducing risk of chronic diseases, Improves Hydration, contains antioxidant properties, Improves digestive and bone health.
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How to prepare it ?
Take a ltr of drinking water, add 5 slices of cucumber and 1/4 - limon to it over night. At least for 8 hrs. By Morning your alkaline water is ready to be consumed!
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How to drink it?
1. Do not drink it in excess. 1 Ltr per day is good. You should drink it in a ratio of 2:1. Like 2 ltrs of normal water and 1 ltr of Alkaline water per day. Do not drink it in the early morning on an empty stomach and do not drink it with a 1 hr window of before and after meals.
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People with kidney issues, GERD/Acid reflux may avoid this or not over drink. Women in their pregnancy or people with osteoporosis avoid or take lesser quantities of alkaline water. consult your doctor for more clarification.
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