Burn Fat & Tone Pretty Lean Muscle while protecting your joints! Lean Muscle maintains and can increase metabolism. I am using dumbbells. If you don't have dumbbells grab a couple water bottles or cans of soup. That is how I started strength training many years ago. This workout has 8 circuits, each with 3 low impact, knee safe cardio moves (modifications provided), followed by 2 strength moves that target a specific muscle group. For example, first circuit is shoulders, second circuit is abs and core, etc. By using the dumbbells we are able to get a high intensity effect of high calorie burn, while we protect your joints. If at any time you feel you need to put the resistance (dumbbells) down take that break and continue the low impact moves or strength moves without dumbbells. You are still working against gravity and creating resistance. Before you know it you will be using the dumbbells the entire time and then actually increasing your weights! @fabfitover40andbeyondwithrhoda my goal is to design workouts that help women keep fit while protecting their joints. By doing both, you will strengthen muscles that support joints, and that will serve you very well as you age. Are you rready to burn fat and increase lean muscle? Let's GO #lowimpactworkout #lowimpactcardio #burnfatworkout
Want to train ono-on-one with me? I offer a daily coaching program for just $3.12/day and also live personal training at a much reduced rate to what you would pay in a gym. We are both at home so the commute is an easy one! For a free video consultation, sign up here:
https://www.trainwithkickoff.com/coac...
HERE IS YOUR WORKOUT:
Cross punch
Hooks
Hammer and kick
V raise front
Shoulder row high
Discus to crunch
Other side
Standing bicycle crunch
Side lung/oblique lean
Other side
Soccer kicks chop across
Skate and punch
Step rear leg lift weight overhead
Single arm row
Other side
Hamstring curls
Curtsy kick
Other side
Wide squats
Deadlift
Side lung knee press
Other side
Upper cuts
Bicep push out
Bicep curl
Glute swing
Other side
1,2,3 knee
Glute crunch standing
Other side
Step to fly
Squat twist
Up and overs
Frog crunch
Full body crunch
Mountain climbers
Bicycle
Ski in and out
Chest press to tricep
Chest press to fly
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Facebook @RhodaSommerFitness https://www.youtube.com/channel/UCkNV...
Instagram: rhoda_sommer / rhoda_sommer
Twitter: @RhodaSommer
Music compliments of "Soothing Peaceful Music" found here: https://www.youtube.com/channel/UCkNV...
LEGAL DISCLAIMER:
All information provided by Rhoda Sommer and/or Babes in Beast Mode, is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions.
You should always consult your physician or other healthcare provider before starting or changing your exercise program.
Understand that there is a risk of injury associated with participating and using an exercise instructional video.
You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.