Benefits Of Okra |
Okra is a green vegetable that is used in many cuisines. The botanical name of the lady’s finger is Abelmoschus esculentus. It is known as lady's finger, okro and ochro. In India, it is known as bhindi. Here are the health benefits of okra/lady's finger.
Nutritional Facts :
Okra contains carbohydrates, proteins, fats. It contains Vitamin A, B1(Thiamine), B2 (Riboflavin), B3(Niacin), B9(Folate),
Vitamin C, Vitamin E and Vitamin K.
It has minerals like calcium, iron, magnesium, phosphorus, potassium, zinc. It is a rich source of dietary fiber.
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