Velocity Sports Lab - The JJ Story - 90 day Challenge
The amazing JJ has set himself a challenge. Along with the professionals from Velocity Sports Lab, he has started a journey to change his weight, lifestyle, health and fitness. Watch his progress on our facebook page / velocity-sports-lab
The results have been excellent so far. In the 5 weeks since he first started this plan, JJ has lost 5.4kg (an average of just over 1kg per week) and we have been able to estimate that the majority of that has been fat (4.1kg). The training programme and emphasis on gradual weight loss is helping to preserve JJ’s muscle mass. Much of the fat loss has happened around his abdominal area, which is great from a health perspective. For men, a healthy waist circumference is below 102cm. JJ started at 158cm, and his waist circumference has dropped by 13cm already. The goal now is to monitor and sustain this progress, making adjustments where necessary.