Excel Workout Template: How to Make a Workout Plan
In this video, I will introduce you to my Excel workout template for creating and tracking your workout. Whether you are new to exercise or looking for a better way to manage your existing workout routine, this video will show you how to create a personalized workout plan using a Microsoft Excel workout template. With the help of this pre-made template, you w learn how to set your workout plan, and track your progress over time.
Looking to create a workout plan in Google Sheets?
► Watch the video: • Google Sheets Workout Template: How to Mak...
Content and Timestamps:
00:00 - Introduction
00:46 - How to access the Excel workout template
01:57 - How to create a workout plan in Microsoft Excel
02:33 - How to track a workout in Excel
03:51 - How to add new exercises to the Excel workout template
04:26 - How to edit options for the number of sets, reps, and rest periods