🛑 “DON’T JUMP ON YOUR FOREHAND” 🛑 Advanced Forehand Technique
🛑 “Don’t Jump” 🛑
👉 You’ve probably heard certain coaches teaching their players to stay low and not jump.
👉 I know personally that many people have commented this under some of my videos, and it always makes me laugh 😆
👉 The goal is not to jump, the goal is to drive into the shot using ground force
👉 If you load and explode with your legs, whilst coiling and uncoiling the upper body, the end result is a massive amount of explosive energy that we can transfer into the shot
👉 This often results in the player leaving the ground.