FULL BICEPS AND TRICEPS ARM WORKOUT
If you want to see other workouts i do please like and comment what you want to see!
In case you want to know the workouts again:
Barbell bicep curls: 4 sets of 8-10
Weighted dips: 4 sets of 8-10
Reverse curl ups: 4 sets of 8-10
Tricep pressdown with a V rope : 4 sets of 8-10
Ez-bar preacher curl: 4 sets of 8-10
Skull crasher: 4 sets of 8-10
Cable pressdown: 4 sets of 8-10
Standing zottman bicep curls: 4 sets of 8-10
single arm dumbell overhead tricep extensions: 4 sets of 8-10
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