Recovering from Splits Injury
Things that are helping me get closer to the splits:
attempting the splits 2-3 times a session
being patient
wearing kneepads
expecting a plateau
I have never consistently attempted the splits, but I did pull my hamstring twice trying. Now that I have been taking dance classes again for almost 5 months I really want to try again. Hopefully I can be more consistent this time!
I am not flexible at all and I couldn't reach my toes for a long time. Once I started taking ballet my flexibility got much better.
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